As little as 30 minutes a day, 3 times a week will give you unbelievable results such as:
- A visibly reduced appearance of cellulite through increased circulation and oxygenated blood flow
- Reduced body fat by enhancing the body’s metabolism
- Improved explosive strength and power
- Enhanced muscle tone
- Improved bone mineral density by influencing the reconstruction and quality of the bone
- Increased circulation to enhance cardiovascular health
- Improved core strength and stability to prevent injury and restore function
- Improved body composition
- Greater movement efficiency
- Accelerated recovery and regeneration from sports injuries
- Greater flexibility
- Better balance and coordination
- Elevated human growth hormones
How many times have you been to the gym and had no idea where to start and what to do, or what will help you achieve your goals in the most effective way?
Here at Snail and Rabbit you will not have that problem anymore because we believe personal training is more than a series of one to one sessions. You will have the whole studio and the Personal Trainer just to yourself every time when you decide to do your workout.
Your Snail and Rabbit programme will include the latest technological fitness machines such as the InBody 230 that will do your health check and monitor your progress and the Power Plate which will make your workout as effective as possible.
Both of these amazing pieces of equipment combined with the experience and knowledge of the personal trainer, will give you a unique combination which will guarantee results, combined with treadmills, dumbbells, medicine balls and lots of other accessories to give you variety to your workout.
See example of InBody reading here