Some of the benefits of the Power Plate workout are:
- A great fat burner
- Saves time: 30min on the PowerPlate = 1.5hrs weight training
- A decrease in cellulite
- Suitable for everyone
- An improved muscle tone
- An increase in muscle strength
- Enhanced muscle power
- An improvement to the posture
- Better flexibility
- An improved circulation
- Greater bone mineral density
- A reduction in pain and soreness and faster recovery
- An elevation in human growth hormones
- A real sense of well-being
Traditional training uses approximately 60% of your body’s muscle fibre. The Power Plate at Snail and Rabbit uses the principles of Acceleration Training to stimulate the body’s natural response to vibration, which uses between 90 and 95% muscle fibre. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second.
Acceleration Training with Power Plate stimulates your involuntary muscles (in addition to your voluntary muscles) creating a stretch reflex. The combination of the stimulus from the vibration and the effort you put in will enable you to achieve similar results to traditional training techniques but over a much shorter period of time, and across the whole body.
A recent study showed that regular Power Plate training combined with diet, helped participants to achieve a sustained, long-term weight loss of up to 15%. A 30 minute session is the equivalent of more than an hour of weight training because all poses and reps are carried out on the large vibrating platform. To find out how it exactly works, you have to step on it and try it yourself!
See example of InBody reading here